What is Stress Less Yoga?
With the explosion of yoga in the West, there's been an influx of yoga styles, each expressing their own blend of breathing, poses, meditation, chanting, relaxation, and philosophy. Restorative yoga, a practice that leads the yogi toward a more healing and recuperative experience, ushers in a host of wonderful benefits that are often overshadowed by the popularity and visibility of more dynamic yoga styles.
A restorative practice frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. "Restorative yoga" can also be an umbrella term that encompasses several sub-styles of relaxation and healing-based Hatha yoga practices, such as the Seven Spiritual Laws of Yoga, as taught by Deborah Lile.
Stress Less Yoga is also Raja Yoga, sometimes called the "Royal Yoga". It is inclusive of all yogas, and its philosophy goes beyond the boundaries of the many styles of yoga today. Raja Yoga emphasizes the benefits of meditation for spiritual self-realization and the purposeful evolution of consciousness.
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