Welcome to Stress Less Yoga and South Florida Yoga Retreats. Don't miss the upcoming Full Moon Retreat! If you have dreamed of yoga and meditation on beautiful beaches, this is the retreat for you. In addition to our signature beach classes, South Florida Yoga Retreats can be customized, through our network of yoga studios and instructors, for Hatha, Hot Yoga, Power Yoga, Vinyasa, Restorative, Ashtanga or any other discipline or preferred style. Mix and match throughout your stay for an amazingyoga vacation. For more information, click here.
Stress Less Yoga is yoga for everyone. Classes are appropriate for all levels. Stress Less Yoga uses inner focus, meditation, hatha yoga, and breathing techniques to develop a quiet mind and calm nervous system.
In the studio Stress Less Yoga combines energetic postures with restorative poses to release excess energy stored in the body in the form of tension, tightness and stress, leaving you refreshed and rejuvenated. Treat your nervous system to a soothing, celestial sound bath as you soak in the healing vibrations of singing bowls and nature sounds. These sounds take you into a unique state of mind-body-spirit harmony. This practice offers a rare opportunity to journey into a blissful state of ease and surrender as both the music and the poses guide you inward.
On the beach you get your entire system humming, the kinks out, and energy from breath and increased circulation. Being on the beach as the sun peaks over the horizon or with a glorious full moon overhead casting is light on the water is very special.