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Stress Less Yoga is yoga for everyone. Classes are appropriate for beginners, intermediate and advanced students of all ages. Stress Less Yoga uses inner focus, meditation, standard yoga postures and breath work, developing a quiet mind and calm nervous system.
Stress Less Yoga South Florida Yoga Retreats can be customized, through our network of incredible instructors, for Hot Yoga, Ashtanga, Power Yoga, or any discipline your group of yogis desires.
In the studio Stress Less Yoga combines energetic postures with restorative poses to release excess energy you are holding onto in your body in the form of tension, tightness and stress, leaving you refreshed and rejuvenated.
Here you treat your nervous system to a soothing, celestial sound bath as you soak in the healing vibrations of singing metals and nature sounds. These sounds take you into a unique state of body-mind-spirit harmony. This practice offers a rare opportunity to journey into a blissful state of ease and surrender as both the music and the poses guide you inward.
On the beach you get the entire system humming, the kinks out, and energy from breath and increased circulation. Being on the beach as the sun peaks over the horizon or with a glorious full moon overhead casting its light on the water is very special. Being with other like-minded souls breathing, stretching, and enjoying makes it even more special. Many people feel the energetic buzz of both Sunrise and the Full Moon. One thing cool to note about the Full Moon is that it always means the Sun and Moon are in opposite Zodiac signs. It's a super charged time, but also one of balance. The solar yang and the lunar yin are in harmony. Each class ends with a guided meditation.
BENEFITS OF MEDITATION: During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, muscle tension, insomnia and generalized fatigue.
Many of us come to yoga because of a nagging restlessness within. Whether it’s the restlessness of wanting to lose weight, find balance, reach enlightenment, experience joy, or release tension, we come to yoga with the desire to find peace of mind and well-being.
Meditation affects the body in exactly the opposite ways that stress does, restoring the body to a calm state, helping the body to repair itself, and preventing new damage due to the physical effects of stress.
The benefits of meditation are manifold because it can reverse your stress response, thereby shielding you from the effects of chronic stress. When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases
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