Welcome to Stress Less Yoga and South Florida Yoga Retreats. We bring you ancient wisdom for modern times on sultry, Fort Lauderdale beaches, in the mountains of Costa Rica and in sacred studio environments. Stress Less Yoga Retreats offer a wide variety of styles of yoga (Raja, Hatha, Vinyasa, Ashtanga, Restorative and Yin). Learn Primordial Sound Meditation with Chopra Certified Instructors. Mindfulness training and daily Satsang brings your awareness back to yourself, back to Who You Really Are. Join us for a Stress Less Yoga Retreat in 2016 - in South Florida or Costa Rica. For more information, click here.


What is Stress Less Yoga?

With the explosion of yoga in the West, there's been an influx of yoga styles, each expressing their own blend of breathing, poses, meditation, chanting, relaxation, and philosophy. Restorative yoga, a practice that leads the yogi toward a more healing and recuperative experience, ushers in a host of wonderful benefits that are often overshadowed by the popularity and visibility of more dynamic yoga styles.

A restorative practice frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. "Restorative yoga" can also be an umbrella term that encompasses several sub-styles of relaxation and healing-based Hatha yoga practices, such as the Seven Spiritual Laws of Yoga, as taught by Deborah Lile.

Stress Less Yoga is also Raja Yoga, sometimes called the "Royal Yoga". It is inclusive of all yogas, and its philosophy goes beyond the boundaries of the many styles of yoga today. Raja Yoga emphasizes the benefits of meditation for spiritual self-realization and the purposeful evolution of consciousness.

On the beach you get your entire system humming with the energetic buzz of the full moon and the peace and joy that comes from being in nature.  

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TELEPHONE (305) 494-7698   EMAIL: stresslessyoga@yahoo.com