Deborah Lile has been teaching yoga for over fifteen years with more than 4,000 hands-on teaching hours. She continues studying at Chopra Center University in Carlsbad, California, where she is working through certifications as a Vedic Master (Seven Spiritual Laws of Yoga, Primordial Sound Meditation and Perfect Health - Ayurveda). Deborah teaches Raja Yoga, a hatha yoga practice with meditation.
Prior to founding Stress Less Yoga and South Florida Yoga Retreats, Deborah owned a successful international sports tour company and was the Director of Marketing for CBS Television South Florida. Deborah has taken all of her knowledge and experience and wrapped it around her love of yoga and meditation to bring you Stress Less Yoga South Florida Yoga Retreats in Fort Lauderdale, Florida.
As a self-described "work in progress" Deborah seeks to share her love of yoga, the wisdom it brings, and the beautiful place she calls home with yogis from around the world.
As the Director of Marketing for CBS Television, Deborah's job included executing the casting calls for CBS's reality shows Survivor, The Amazing Race and Big Brother House. Here she is seen with one of the camera men at a Survivor casting call in South Florida.
Deborah traveled extensively throughout Europe as a consultant to NFL Europe: with former Dallas Cowboys' President Tex Schramm, executives of McCann-Erickson (global advertising agency) and reporter for Int'l USA Today.
For over 20 years, Deborah created international events and tour opportunities for sports teams. She has taken more than 100 teams overseas (primarily NCAA teams) for competition, including the United States Naval Academy as well as other prestigious colleges and universities across America.
Bernadette Anthony has it all goin' on! When Bernadette is not traveling throughout the Caribbean as executive chef on private yachts she can be found in the gym boxing or teaching Stress Less Yoga on the beautiful beaches of Fort Lauderdale.
Bernadette is a favorite with yogis from all over the world who travel to Fort Lauderdale for South Florida Yoga Retreats.
Katt Watts brings a splash of color and an element of excitement to Stress Less Yoga South Florida Yoga Retreats. A local native of Florida, her journey began 7 years ago. She is a RYT 200 certified instructor specializing in Stand Up Paddle and Aerial Yoga. Her passions include all of the arts: from sketch pad to canvas, jewelry and clothing deisgn to the dance of stretching on land, water and in the air. Katt says "When I finally realized yoga was the key to truly BEing ME, I had to share the light it offered. It's beyond a workout, it's a work-in, towards a healthy and happy new you! The sky is the limit when the world is your studio!"
Catherine Perron is a Stress Less Yoga teacher and Chopra Center Certified Instructor in Primordial Sound Meditation. Catherine is a spiritual teacher known for her work in energy and teaching others how to manifest their dreams through intention.
Primordial Sound Meditation isn't about forcing your mind to be quiet, but about experiencing the quiet that is already there. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion. Take your meditation to the next level by learning Primordial Sound Meditation. Private and group sessions available.